Nia for Adults! Nia is a 60 minute barefoot cardio-dance class done to soul-stirring music with easy-to-learn movements that will workout, not wear-out your body! This class is great for beginners and athletes alike. Get ready to sweat, have fun, unleash your inner dancer, tap into your warrior, and find your bliss!
Nia for Girls is designed to bring out the best in each girl by teaching her how to have a healthy relationship with herself (body, mind, emotions and spirit), and the world around her. It’s the ultimate girl empowerment group!
Nia for Girls is a place where she can be herself, embody her strengths, make great friends, become physically fit through the martial arts, dance, and yoga, and have the time of her life!
Instructor, Jenny Silverberg, Nia Black Belt