Description:
In this class we will practice a variety of meditation techniques to calm our minds and become more aware of the present moment. Whether you are new to meditation or are a long-time meditator, this class will help you deepen your practice and get to know yourself better. Some of the techniques that we will cover include:
- Mindfulness of breath
- Loving Kindness Meditation
- Walking meditation
- Mindfulness of body, sounds and sights
- Mindfulness of thoughts
Benefits of practicing the guided meditation techniques taught in this class include:
- Reduce stress
- Increase focus and concentration
- Increase balance and equanimity
- Increase peace and happiness